Upon further analysis I have realized that I have indeed experienced the proverbial “runner’s high”. It occurred to me today around mile 2. For many people I am sure this is a minuscule drop of a run in the ocean of miles to be completed. However for me (yes I was that chick walking the mile in middle school) the fact that I was alive after running two miles is nothing short of a miracle. Anyway I digress. So my heart was racing, I know this because a) it was beating so hard I could essentially see it beating outside of my chest and b) my heart rate monitor was flashing to indicate that I was nearing my maximum heart rate and I could be soon on the brink of death.
I slowed down a bit to avoid said sudden death. The abrupt change in pace must have caused some type of blood/head rush because that is when the spins kicked in. As the room was spinning I noticed the sandpaper type quality the inside of my mouth had taken on from dehydration. I stopped the tread master, chugged a bottle of water and stumbled over to the stationary bike, but as I did that it hit me! Racing heart, dizziness, disorientation, and dry mouth. Runner’s high? Achieved.
good share, great article, very usefull for us…thanks!